Ab Challenge, 37 Best Exercises with Program For 6 Weeks 1.0



Publisher Description



What you gain by purchasing this app: - The 37 Hardest (Video) Abs Exercises; - workouts without an expensive trainer; - tons of top-quality exercise videos; - a complete correctly structured workout program; - detailed comments for each exercise; - a chance to work out with our trainer in realtime; - a chance to carefully watch each exercise video prior to starting a workout; - a chance to start working out regardless of your body training level; - the workout system tested out in real life by real people; - your own online personal trainer; - a chance to consult a trainer in realtime; - no ads in the app; - detailed instructions for each exercise; - a list of common mistakes; - an opportunity to see in detail how each exercise should be performed thanks to our unique shooting method. Your own personal trainer: Alexey Moskalenko World champion in kickboxing, European champion. Multiple champion of Ukraine and holder of Ukraine cup in kickboxing. Master of Sport of international class in kickboxing. Vice-president of kickboxing in Kiev. Black belt in hand-to-hand combat. vk.com/id1104618 This exercise system will give you a deep, quality workout for the entire ab muscle structure (upper abs, lower abs, and stomach obliques) at home - with no equipment or special gear. Our system's exercises will involve various local zones of your core muscles therefore by strictly following the order in which they are provided you will increase the efficiency of your workouts immensely. Don t forget about this. Safety tips. In exercises involving leg raises do not lift your lower back from the floor. This will eliminate pressure form the lower part of your spine. In exercises involving lifting your body or curls do not push your hands against the back of your head, keep your hands at your temples. This will eliminate the pressure from your spine in the neck area. Breathe right! The system is designed for you to set up your own speed! There is no set number of reps. There is only maximum number of ab muscle contractions that you are able to perform at a given amount of time. The higher is your level and fitness condition the higher will be your speed. Your workout system is divided according to the 6+1 scheme. Six days of training, one day off. The number of sets in each training day is 3. The number of exercises in each set is 5! Gradually, in week 3-5 you can increase number of sets each day to 4 or even 5. Each exercise is performed at a maximum speed for 30 seconds; no rest between the exercises is planned. The rest between the sets is 1 minute. Gradually decrease this break as well, training your muscles to recover in a shorter period of time.

Requires iOS 5.1 or later. Compatible with iPhone, iPad, and iPod touch.


About Ab Challenge, 37 Best Exercises with Program For 6 Weeks

Ab Challenge, 37 Best Exercises with Program For 6 Weeks is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Ab Challenge, 37 Best Exercises with Program For 6 Weeks is Evgen Gayvoronski. The latest version released by its developer is 1.0.

To install Ab Challenge, 37 Best Exercises with Program For 6 Weeks on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2014-10-22 and was downloaded 14 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Ab Challenge, 37 Best Exercises with Program For 6 Weeks as malware if the download link is broken.

How to install Ab Challenge, 37 Best Exercises with Program For 6 Weeks on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Ab Challenge, 37 Best Exercises with Program For 6 Weeks is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Ab Challenge, 37 Best Exercises with Program For 6 Weeks is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



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Users Rating:  
  0.0/5     0
Downloads: 14
Updated At: 2024-03-20
Publisher: Evgen Gayvoronski
Operating System: Ios
License Type: Paid